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          Rip Esselstyn

          American health activist

          Rip Esselstyn (born February 16, 1963) is an American health activist, food writer, and former firefighter and triathlete.

          He is known as an advocate of low-fat, whole-food, plant-based diet that excludes all animal products and processed foods.[1] He calls it a "plant strong" diet, a term he has trademarked.[2] He has appeared in two documentaries about plant-based nutrition: Forks Over Knives (2011) and The Game Changers (2018).

          He is the author of The Engine 2 Diet (2009), My Beef With Meat (2013), Plant-Strong (2016), and The Engine 2 Seven-Day Rescue Diet (2017).

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          5. Early life

          Esselstyn was born in Upstate New York on February 16, 1963, the son of Ann and surgeon Caldwell Esselstyn. He was named after Rip Van Winkle. He is the grandson of surgeon George Crile, Jr.

          and the great-grandson of surgeon George Washington Crile. His father is a former Olympic rowing champion who was one of the early advocat